fist part of yoga sura namaskar.

 This is a blog for beginners who want to practice yoga.

So Yoga is a part of life yoga will make you feel happy and healthy.

Yoga has many types but Surya namaskar is the first part of yoga. 🧘‍♂️ 

Surya  namaskar yoga have 12 mantra. 

These are mantras.

1.  Om MITRAY NAMAH. 

2. Om RAVANAMAH.

3. Om SURYAYE NAMAH.

4. Om BHANAVE NAMAH.

5.  Om KHAGAYE NAMAH. 

6. Om PUSHNE NAMAH.

7. Om HIRANYAGARBHAYE NAMAH.

8. Om MARICHAYE NAMAH.

9. Om ADITHYA NAMAH.

10. Om SAVETRI NAMAH.

11. Om ARKAY NAMAH.

12. Om BHASKARAYA NAMAH. 

These 12 mantras are a part of sura namaskar.

Sura Namaskar yoga will remove your whole body pain because this yoga style is a full-body exercise

and this yoga will make you feel relaxed.